Ambien
Back to Medicines A to Z. There are a number of things you can do to help yourself beat insomnia: set regular times for going to bed and waking up relax before bedtime — try taking a warm bath or listening to calming music use thick curtains or blinds, an eye mask and earplugs to stop you being woken up by light and noise avoid caffeine, cigarettes or e-cigarettes, alcohol, heavy meals and exercise for a few hours before going to bed do not watch TV or use phones, tablets or computers just before going to bed do not nap during the day write a list of your worries, and any ideas about how to solve them, before you go to bed to help you forget about them until the morning. |
Recommended use is one pill at bedtime. |
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Ambien CR zolpidem tartrate is a sedative -hypnotic drug used to treat patients with insomnia and other problems with sleeping like maintaining sleep. The CR means extended release. |
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This medication is a hypnotic sleeping pill whose properties are similar to those of benzodiazepines. |
